Zumba & Bellydance Fitness
Zumba Fitness at Tanzschule Leyla Jouvana in Duisburg
Mondays 7:30 pm (Beginner) & 8:30 pm
Tuesday 6:30 pm (Beginner) & 8:00/8:30 pm*
Wednesdays 1:30 pm Zumba "light" for Golden Girls, 6:30 pm (Beginner)
Thursdays 6:30 pm* & 8:00 pm
Fridays 6:30 pm & 8:00 pm*
each 60 Minutes
Tryout-Lesson 8€, Single-Lesson 10€ (60min)
1 Month = 33€ - 3 Months = 30€ - 6 Months = 28€ - 12 Months = 25€/Month
Zumba & Bellydance Fitness
Open Air Internat. Hafenfest 2014
Since its inception in 2001, the Zumba program has grown to become the world's largest - and most successful - dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.Leyla Jouvana (international renowned Dancer & Instructor with long time experience) will let you dance to hot Zumba Rhythm in Shimmy Style. Your body and fitness will reach another level!
Zumba literaly means "to move fast and have fun".
Zumba is fun! To take part at a Zumba Course is like having a party with your friends and colleagues! The Zumba feeling ist incredible and hart to describe. Be ready to get addicted!
Zumba is easy! The dancing moves are easy to follow and anyone can immediately join the party! It's a perfect fir for both women and man! Even kids will have fun!
Zumba is Aerobic-like-fitness coupled with hot Latino music flavoured with diffrent dance styles. The diffrent latin-american dance styles like Salsa, Samba, Merengue, Cuba, Calypso, Reggaeton and Hip-Hop let your hips swing. You don't even realize you are doing a full body work-out!
Zumba is diffrent! The most classic fintess and group programms are getting boring really soon. The dynamic Zumba Style is diffrent, rich in variety and it let you take your breath while switching from fast to slow rhythm.
Zumba ist effectiv! After a few Zumba courses you will notice that your stamina has already increased! It's all about having a good time and a lot of fun. Zumba's biggest advantage is it's fully body work-out style. Through the basic steps your legs are constantly moving, your arms will join by their own accord and your hips are swinging.
Zumba increases your stamina und let you loose weight! Fatburning is the key to loose weight and to form your body!
Zumba's biggest advantage is that you can build your own workout. All the excercises will fit to your tempo and your condition!
March 2010: Silke Neumann writes about her Zumba experience with Leyla Jouvana
I am convinced that your Zumba course will Renner (and surefire) - which is Yes now already clearly drawn!
You're just as a broadcast-like and dance talent, and what you have given above, sounds very good, indicating how much you also put in effort and passion and what you all come up with friends can be and put on the legs!
And that makes too much fun yourself, totally comes across and it is also important for students to keep them 'on the shelf'.
You're all super and I can only say: way to go!
Your girls will thank you's!
This is indeed real ' ne nice new dance and sports direction, which was since called and 'invented' in life and a very special Niesche for many who otherwise might still not really took her thing and perhaps otherwise dancing hard do something and feel slightly overwhelmed.
This is so, what is special about the Zumba: that is relatively easy to learn it and do that one in a relatively short time can learn quite easily several small choreographies (without having to have too much patience and to be gefrustet again and again) that it looks nice anyway totally and you in his skin right at home and female can feel, that but still not stubbornly there must be ran (everyone is only so much, how he can and wants to and that's totally ok) and that you have lots of fun with the beautiful music and the whole atmosphere - and as additional one desirable side effect does still something good for his body (Yes in principle is a complete workout), without the effort to feel so very extreme, and you can improve its condition as a result and can work out and switch off completely and so still really nice free get the head and himself What beautiful treat what is balm for the soul!
And with you I could always already well imagine that, because I Yes as I said a few times you danced with different things: warm up folklore pieces from different countries, the mobile choreography and from and at times African dancing (the 'Liberation of dance', as I call it would).
This was also always a balm for the soul and has done well for us all!
There is also a difference between the trainer, which gives the Zumba course comes from the purely area sports (aerobics) or whether she dance is the whole thing and even dance or danced. That sees and remembers you then total (what we have also seen you and what is far nicer than if it makes someone only fitness technical).
I danced with have always with you in the course and you have also a such wonderful charisma and give one so much!
This is so much value and thus stands and falls the whole course and it decides also, how much fun is it one!
So once again many thanks for the today's hour of Zumba
I find's super that you offer this now anyway and also find, it totally fits you and is also a lot of fun with friends!
Much love and thanks again!